Programs & Classes: BJJ FOR KIDS & TEENS
A Jiu Jitsu program designed for kids and teens
Fun, Safe, and Effective
Fundamentals Class
Kids jiu jitsu class shouldn't be just like the adult class. It should be effective, but it should also be fun! The kids and teens programs will focus on the fundamentals, which are the most important, most effective, and highest percentage techniques used to physically control and manipulate another person. Everyone will learn how to defend themselves from bullies and how to safely and effectively roll against other people in the academy and in a competition setting. They will learn basic and effective judo and wrestling takedowns so they can safely take the fight to the ground. We will take them step by step through all the major positions and techniques in an easy-to-understand and engaging way.
Safety and fun are top priorities in kids' classes. Students will also learn important life skills such as determination, self-confidence, creative problem-solving under stress, loyalty, hard work, integrity, honesty, self-discipline, and emotional control. Jiu-jitsu class will provide a positive physical outlet, and it will prepare everyone to be successful in their future endeavors.
SafeSport Trained
Coach Chris is SafeSport trained and certified. SafeSport is a program that teaches coaches and sports instructors around the world proper and appropriate coaching practices when coaching minors.
Personal Hygiene
Jiu Jitsu is practiced in very close proximity to other people. This makes good personal hygiene super important. No one wants to train with someone who is unclean and smells bad. There are a few things you can do to make sure you don't develop a reputation for being the "stinky person" in class.
- Shower before and after class. This will not only keep you smelling good, but it's important to wash your body after class to prevent anything from sitting on your skin. We have two showers available for people coming straight from work.
- Brush your teeth before class. Having minty, fresh breath will go a long way with your training partners.
- Wear deodorant. Bad body odor is not something you want to be remembered for.
- Clip your finger and toenails. This is important because if your fingernails and toenails aren't trimmed, you can actually scratch people and cut them. So, this can actually be a bit of a safety issue, especially when there is a bunch of sweaty people on the mats. You don't want to have any breaks in the skin and allow any bacteria or anything else entering the body that's not supposed to.
- Wash your gi. This is very important. Some people allow their gi to sit in their gym bag overnight or even multiple days at a time before washing it. This is a terrible idea. Washing your gi after class is mandatory. If you let your gi sit for too long, bacteria will begin to grow, and your gi will start to develop a permanent smell. This smell is something we call "gi funk." Create a good habit of washing your gi after every single training session, no matter what. This will also help maintain your gi properly and allow it to last without developing the dreaded gi funk for many years of hard training.
Physical Fitness & Exercise
- Develop strength, speed, agility, and coordination
- Discover the benefits of being faster, stronger, and more physically capable
- Eat healthier to feel better during training and understand the benefit of having a healthy diet and good eating habits
Life Lessons
- Hard work
- Perseverance
- Integrity
- Respect
Respect for Self & Others
- Respect self
- Respect peers
- Respect authority figures
- Develop leadership qualities
Bully Proofing
- Emotional control
- Verbal communication skills
- Mental toughness
- Physical self-defense skills
Self-Confidence & Self-Esteem
- Positive reinforcement of good behavior
- Skill development
- Repeated success against adversity
- Increased happiness
Learn to Make Friends
- Diverse group of supportive friends
- Others with similar goals and standards
- Sense of community and belonging
- Positive bonds through healthy competition
Bully Proofing
Bully-proofing is a self-defense curriculum that will be incorporated into the kids and teens classes. These techniques will be regularly practiced and discussed as part of the regularly scheduled classes in order to prepare everyone for a potential physical confrontation with a bully. We will talk about verbal de-escalation tactics, confidence in the face of adversity, emotional control, mental toughness, and proper outlets and resources available to them. On top of this, we will of course cover all the techniques available to confidently physically engage a bully when all other resources and outlets have been exhausted.
Kids Class - Ages 8-12
This program will focus on the fundamentals, which are the most important, most effective, and highest percentage techniques used to physically control and manipulate another person. The kids will learn how to defend themselves from bullies and how to safely and effectively roll against other students in the academy and in a competition setting. They will learn basic and effective judo and wrestling takedowns so they can safely take the fight to the ground. We will take them step by step through all the major positions and techniques in an easy-to-understand and engaging way. Safety and fun are top priorities in kids class. The students will also learn important life skills such as determination, self confidence, creative problem-solving under stress, loyalty, hard work, integrity, honesty, self-discipline, and emotional control. Jiu jitsu class will provide a positive physical outlet, and it will prepare them to be successful in future endeavors.
Teens Class - Ages 13-15
Kids will transition to the teens program when they turn thirteen. This program will focus on the fundamentals, which are the most important, most effective, and highest percentage techniques used to physically control and manipulate another person. The teens will learn how to defend themselves from bullies and how to safely and effectively roll against other students in the academy and in a competition setting. They will also learn basic and effective judo and wrestling takedowns so they can safely take the fight to the ground, maintain control, and dictate what is happening. We will take them step by step through all the major positions and techniques in an easy-to-understand and engaging way. Safety and positive vibes are top priorities in teens class. The students will also learn important life skills such as determination, self-confidence, creative problem-solving under stress, loyalty, hard work, integrity, honesty, self-discipline, and emotional control. Jiu jitsu class will provide a positive physical outlet for them, and it will prepare them to be successful in any future endeavors they may have.
Ages 16+
At the age of sixteen, teens will transition to the adult fundamentals program and will continue to hone their skills alongside the adults. They will continue to train with other teens, but they will be able to test their skills against adults under the supervision of an instructor.
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Our Students Love It!
hear it from fellow parents
Best jiu jitsu gym around! The instructors take the time to break down techniques and make sure everyone understands before moving on. They're super patient, whether you're a total beginner or seasoned pro. What really sets this gym apart is the focus on having fun while learning proper technique - no emphasis on competition or winning at all costs. It's all about progression, improvement, and enjoying the journey. The atmosphere is super supportive and encouraging, and I've seen huge improvements in my husband and my sons game since joining. Highly recommend for anyone looking for a positive, technique-focused jiu jitsu experience.
It is an awesome fun place to learn that focus on great technique. My son and I have been going for a little over a year now and we both absolutely love it and all the instructors really make your feel like your part of something special.
Dropped in while in town for work and everyone was friendly and welcoming. A great environment for women in BJJ.
I just started jiu jitsu here and Im amazed at how well Im learning it. Chris took time to explain the basics one on one with me and also how to roll safely. Every single person who attends the gym is kind and gladly teaches me techniques without any ego or superiority. Do yourself a favor and sign up
I’m retired but I have a neighbor and very good friend who attends Technique Lab Jiu Jitsu Academy and I have seen the respect that he has learned and uses I believe that Jiu Jitsu helps to Build a true young American man and or girl to become great Americans .
If I could hand create a place with an amazing atmosphere, high level instruction, clean and tidy facilities, and where you can grow your skills in Brazilian Jiu-Jitsu in an extremely safe place it would look like Technique Lab. It's awesome being a part of such a laid back, chill place that is drama free and has a good reputation with other gyms in the Tri Cities. 10/10 HIGHLY RECOMMEND
I have known and trained with Chris and Holly Campbell for over 5 years. I have nothing but the upmost respect for the both of them. They are great people on and off the mats. I have trained at many martial arts gyms over the years. Technique Lab stands out because of the Campbells. They have developed a positive environment for training and learning. They have something to offer new and seasoned practitioners. My daughter loves Chris's teaching style and looks forward to attending his classes. As a complete beginner, my wife has received quality attention and instruction from the Campbells. I highly recommend Technique Lab for your bjj training.
Technique Lab is a fun, clean, technical and safe place to learn jiu jitsu at the highest level. Coach Chris is an avid student of the art and skill of jiu jitsu. He honors tradition while bringing the newest evolutions in jiu jitsu. I’ve trained here since the academy opened and have made friends that feel more like family. I’m grateful for the Campbell family in sharing their dedication and high level of care and compassion for jiu jitsu. Come train with us!
I train at Evol Octopus, and occasionally I like to train at different gyms. Technique Lab is a welcoming group of good grapplers with great coaches. Highly recommend Technique Lab if you’re looking for a gym to train with!
Coach Chris is the best. Technique Lab Is the best place I could ever train. I encourage anybody that is looking for a place to train to come and join us at technique lab.
Great experience. The whole family has been training here, and we have all been happy with the people, gym cleanliness, and experiences with the coaches and other customers. Chris, Holly, their kids, and the other coaches have been doing a great job creating a positive training atmosphere. They focus on being respectful, safe, and open to new and experienced people of all ages. I know for myself, I was worried about starting a martial art even though I’m past my prime and out of shape. Chris and his family went out of their way to help me feel welcome and comfortable and took the time to explain basic concepts and techniques. The other customers have also been very patient and good to work with. We’ve been going since they opened and plan to be here for a long time. Would definitely recommend.
I've trained jiu-jitsu for over 5 years, I've trained at a couple of academies and had a few coaches I really liked, but none of them cared about my success or were as patient with me as Chris. He really is an expert and knows his stuff; he really studies the art. His wife, Holly, is someone I have looked up to in the sport since I met her. They're a great family; they treat everyone with kindness. If you're thinking about trying jiu-jitsu or are just shopping around for academies, I highly recommend Technique Lab.
I started training here at Technique Lab a few months ago with zero experience. I've learned a lot so far and excited to continue on. Brand new facility, stellar people, and awesome atmosphere!
Highly recommend Technique Lab Jiu Jitsu Academy as a place to learn and train. Professor Chris provides a very welcoming environment and has a great attention to detail and technique to ensure his students are set up for success.
My kids (2 daughters - 9 & 11) were new to Jiu Jitsu when we joined Chris’s lab. It’s been a really positive experience. Originally we planned to go two nights per week but our girls ask to go almost daily. I could say much more. Thanks Coach Chris and Coach Holly.
Technique Lab is an awesome place to train. Chris and Holly made a very welcoming and relaxed training environment with a focus on control, efficiency, and proper application of the techniques over speed, strength, flexibility, etc. That focus makes for a safer environment for older folks getting into the sport who may be worried about injuries. Great place to get started.
The owners are incredible people who really enjoy teaching. They are knowledgeable, patient and thorough and have successfully created a family friendly atmosphere. Great gym for all levels.
Awesome place to learn jiu jitsu. Chris the instructor is awesome and very knowledgeable. Come check it out .
Coach Chris Campbell is amazing! He has a gift with simplifying techniques and making them so much more effective. Wonderful, safe, and realistic training at a high level. Can’t recommend him high enough!! Awesome place!!
Technique lab is a beautiful facility and wonderful place to train. Coach Chris is exceptionally knowledgeable and attentive to his students. Very family friendly and a great environment for all ages. I love training here!
Awesome facility with awesome instruction. I would recommend this gym to anyone beginner or advanced.
Technique Lab Jiu Jitsu is a super nice place to train. It's not far from where I live, and I like training with everyone there. Coach Chris is a really good instructor, and if you're interested in trying a martial art or practical self defense, this is a really good place to check out and isn't too expensive. Kid and family friendly as well, this is a great place for everyone who wants to start or continue thier training! I highly recommend.
A great place to learn Jiu-Jitsu and self-defense is in West Richland at Technique Lab Jiu-Jitsu Academy. Very clean facilities, and learning a skill thru BJJ has many benefits. Definitely recommended.
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