Programs & Classes BJJ FOR ADULTS
Jiu Jitsu: The Gentle Art
Adult Brazilian Jiu-Jitsu from beginner to expert levels
Fundamentals Class
Fundamentals class is designed for beginner and intermediate athletes. We will focus on developing a well-rounded skillset, studying both gi and nogi jiu jitsu with sport and self-defense applications (including takedowns). The fundamentals are not just the basics. They are the most important, most effective techniques that will suit the widest variety of people. In class, you will learn how to spar. In jiu jitsu, we call sparring “rolling.” You’ll learn the rules, the proper techniques, and the different positions so that everyone can roll safely and have a blast doing it.
Advanced Class
Advanced class is designed for experienced practitioners and is by invitation only. In this class, we will cover leg entanglements, leg locks, advanced takedowns, longer sequences, chaining multiple techniques together, and personalizing our jiu jitsu through increased drilling and sparring time and through troubleshooting sessions. This will be more of a collective learning atmosphere with occasional guest instructors to ensure variety and appeal to everyone regardless of body type, size, or style.
Personal Hygiene
Jiu Jitsu is practiced in very close proximity to other people. This makes good personal hygiene super important. No one wants to train with someone who is unclean and smells bad. There are a few things you can do to make sure you don't develop a reputation for being the "stinky person" in class.
- Shower before and after class. This will not only keep you smelling good, but it's important to wash your body after class to prevent anything from sitting on your skin. We have two showers available for people coming straight from work.
- Brush your teeth before class. Having minty, fresh breath will go a long way with your training partners.
- Wear deodorant. Bad body odor is not something you want to be remembered for.
- Clip your finger and toenails. This is important because if your fingernails and toenails aren't trimmed, you can actually scratch people and cut them. So, this can actually be a bit of a safety issue, especially when there is a bunch of sweaty people on the mats. You don't want to have any breaks in the skin and allow any bacteria or anything else entering the body that's not supposed to.
- Wash your gi. This is very important. Some people allow their gi to sit in their gym bag overnight or even multiple days at a time before washing it. This is a terrible idea. Washing your gi after class is mandatory. If you let your gi sit for too long, bacteria will begin to grow, and your gi will start to develop a permanent smell. This smell is something we call "gi funk." Create a good habit of washing your gi after every single training session, no matter what. This will also help maintain your gi properly and allow it to last without developing the dreaded gi funk for many years of hard training.
Well-defined curriculum
Our curriculum is designed to help our students improve as quickly as possible and achieve a high level of skill by focusing on appropriate techniques in a structured and comprehensive system that is easy to follow and understand. We focus on all the highest percentage techniques and provide everyone the depth of knowledge necessary to be effective against any competition.
High standards
We pride ourselves on high standards, hard work, perseverance, and integrity. We are constantly striving for excellence. The instructors are passionate about jiu jitsu and helping you achieve your goals.
Culture of learning
In order to achieve and maintain a positive vibe in the academy, it is imperative that we all have self control, check our egos, and are always respectful and humble so that everyone can learn jiu jitsu and leave excited to come back to train tomorrow. This will lead to a culture of learning, respect, and camaraderie.
Family atmosphere
This is a family academy. All prospective members are subject to a background check to ensure a safe environment. We will have kids, teens, and adults--some with no experience and others with extensive experience--all training in the same facility. A culture of learning, respect, and camaraderie will result in an environment that will be a positive place for everyone to train.
Why Brazilian Jiu-Jitsu?
Endless benefits for every individual
Practical for Self-Defense
- Jiu jitsu is the most complete grappling style for self-defense
- It is trusted by law enforcement officers, elite military members, and professional fighters
- It is effective against bigger, stronger opponents and is effective against strikes.
Healthy Competition
- Rolling with your friends in the gym is fun!
- Competing is an excellent way to test your knowledge against unfamiliar opponents
- Rolling gives you valuable feedback on your strengths and weaknesses in a fun, safe, and controlled environment.
Reduce Stress and Have Fun!
- Build your self confidence
- Improve your physical fitness
- Develop friendships with motivated people who will enrich your life
- Relieve stress.
Success Stories
Some of our testimonials from our students
Best jiu jitsu gym around! The instructors take the time to break down techniques and make sure everyone understands before moving on. They're super patient, whether you're a total beginner or seasoned pro. What really sets this gym apart is the focus on having fun while learning proper technique - no emphasis on competition or winning at all costs. It's all about progression, improvement, and enjoying the journey. The atmosphere is super supportive and encouraging, and I've seen huge improvements in my husband and my sons game since joining. Highly recommend for anyone looking for a positive, technique-focused jiu jitsu experience.
It is an awesome fun place to learn that focus on great technique. My son and I have been going for a little over a year now and we both absolutely love it and all the instructors really make your feel like your part of something special.
Dropped in while in town for work and everyone was friendly and welcoming. A great environment for women in BJJ.
I just started jiu jitsu here and Im amazed at how well Im learning it. Chris took time to explain the basics one on one with me and also how to roll safely. Every single person who attends the gym is kind and gladly teaches me techniques without any ego or superiority. Do yourself a favor and sign up
I’m retired but I have a neighbor and very good friend who attends Technique Lab Jiu Jitsu Academy and I have seen the respect that he has learned and uses I believe that Jiu Jitsu helps to Build a true young American man and or girl to become great Americans .
If I could hand create a place with an amazing atmosphere, high level instruction, clean and tidy facilities, and where you can grow your skills in Brazilian Jiu-Jitsu in an extremely safe place it would look like Technique Lab. It's awesome being a part of such a laid back, chill place that is drama free and has a good reputation with other gyms in the Tri Cities. 10/10 HIGHLY RECOMMEND
I have known and trained with Chris and Holly Campbell for over 5 years. I have nothing but the upmost respect for the both of them. They are great people on and off the mats. I have trained at many martial arts gyms over the years. Technique Lab stands out because of the Campbells. They have developed a positive environment for training and learning. They have something to offer new and seasoned practitioners. My daughter loves Chris's teaching style and looks forward to attending his classes. As a complete beginner, my wife has received quality attention and instruction from the Campbells. I highly recommend Technique Lab for your bjj training.
Technique Lab is a fun, clean, technical and safe place to learn jiu jitsu at the highest level. Coach Chris is an avid student of the art and skill of jiu jitsu. He honors tradition while bringing the newest evolutions in jiu jitsu. I’ve trained here since the academy opened and have made friends that feel more like family. I’m grateful for the Campbell family in sharing their dedication and high level of care and compassion for jiu jitsu. Come train with us!
I train at Evol Octopus, and occasionally I like to train at different gyms. Technique Lab is a welcoming group of good grapplers with great coaches. Highly recommend Technique Lab if you’re looking for a gym to train with!
Coach Chris is the best. Technique Lab Is the best place I could ever train. I encourage anybody that is looking for a place to train to come and join us at technique lab.
Great experience. The whole family has been training here, and we have all been happy with the people, gym cleanliness, and experiences with the coaches and other customers. Chris, Holly, their kids, and the other coaches have been doing a great job creating a positive training atmosphere. They focus on being respectful, safe, and open to new and experienced people of all ages. I know for myself, I was worried about starting a martial art even though I’m past my prime and out of shape. Chris and his family went out of their way to help me feel welcome and comfortable and took the time to explain basic concepts and techniques. The other customers have also been very patient and good to work with. We’ve been going since they opened and plan to be here for a long time. Would definitely recommend.
I've trained jiu-jitsu for over 5 years, I've trained at a couple of academies and had a few coaches I really liked, but none of them cared about my success or were as patient with me as Chris. He really is an expert and knows his stuff; he really studies the art. His wife, Holly, is someone I have looked up to in the sport since I met her. They're a great family; they treat everyone with kindness. If you're thinking about trying jiu-jitsu or are just shopping around for academies, I highly recommend Technique Lab.
I started training here at Technique Lab a few months ago with zero experience. I've learned a lot so far and excited to continue on. Brand new facility, stellar people, and awesome atmosphere!
Highly recommend Technique Lab Jiu Jitsu Academy as a place to learn and train. Professor Chris provides a very welcoming environment and has a great attention to detail and technique to ensure his students are set up for success.
My kids (2 daughters - 9 & 11) were new to Jiu Jitsu when we joined Chris’s lab. It’s been a really positive experience. Originally we planned to go two nights per week but our girls ask to go almost daily. I could say much more. Thanks Coach Chris and Coach Holly.
Technique Lab is an awesome place to train. Chris and Holly made a very welcoming and relaxed training environment with a focus on control, efficiency, and proper application of the techniques over speed, strength, flexibility, etc. That focus makes for a safer environment for older folks getting into the sport who may be worried about injuries. Great place to get started.
The owners are incredible people who really enjoy teaching. They are knowledgeable, patient and thorough and have successfully created a family friendly atmosphere. Great gym for all levels.
Awesome place to learn jiu jitsu. Chris the instructor is awesome and very knowledgeable. Come check it out .
Coach Chris Campbell is amazing! He has a gift with simplifying techniques and making them so much more effective. Wonderful, safe, and realistic training at a high level. Can’t recommend him high enough!! Awesome place!!
Technique lab is a beautiful facility and wonderful place to train. Coach Chris is exceptionally knowledgeable and attentive to his students. Very family friendly and a great environment for all ages. I love training here!
Awesome facility with awesome instruction. I would recommend this gym to anyone beginner or advanced.
Technique Lab Jiu Jitsu is a super nice place to train. It's not far from where I live, and I like training with everyone there. Coach Chris is a really good instructor, and if you're interested in trying a martial art or practical self defense, this is a really good place to check out and isn't too expensive. Kid and family friendly as well, this is a great place for everyone who wants to start or continue thier training! I highly recommend.
A great place to learn Jiu-Jitsu and self-defense is in West Richland at Technique Lab Jiu-Jitsu Academy. Very clean facilities, and learning a skill thru BJJ has many benefits. Definitely recommended.
Self-Defense
The self-defense curriculum will be incorporated into all the adult fundamentals classes. We will cover how to deal with someone who is bigger, stronger, and more aggressive. You will learn how to deal with someone that tries to punch or kick you and how to deal with common strikes. We will cover things like headlock and bearhug defense. What to do if you are pinned up against a wall or when someone grabs your hair from behind. This will be additional, supplementary training that will be incorporated into the fundamentals class curriculum. Jiu jitsu is both a martial art and a sport, but it is first and foremost a martial art, and that means that the techniques should be effective in a fighting context. We will discuss what techniques are effective in a fighting scenario and what techniques could get you hurt and leave you vulnerable to attack. Training in the gi, or with the kimono, is actually very practical because people wear jackets, sweatshirts, coats, belts, pants that won't rip, suits, and other similar clothing. Knowing how to use clothing to manipulate your opponent and defend yourself is extremely beneficial and important. Training nogi, or without the kimono, will prepare you to deal with someone if they don't have a shirt on, or shorts, or clothing that can rip easily. Training both will make you better prepared to take on anyone that has ill intent toward you.
Fundamantals
This program will focus on the fundamentals, which are the most important, most effective, and highest percentage techniques used to physically control and manipulate another person. You will learn the self-defense side of jiu jitsu and how to safely and effectively grapple against other people in the academy and in a competition setting. We will take you step by step through all the major positions and techniques in an easy-to-understand and engaging way. We will teach you how to effectively control someone from all the major positions, how to maneuver between those positions, and how to attack and defend from those positions. You will also learn how to transition from standing to a ground position by using fundamental judo and wrestling takedowns and throws in a safe and controlled environment so that we can mitigate risk of injury as much as possible. Safety, positive vibes, and effectiveness are top priorities in fundamentals class. You will develop many important qualities and skills, such as determination, creative problem solving under stress, loyalty, hard work, integrity, honesty, self-discipline, and emotional control. One of the best things about training jiu jitsu is that while you're getting a great workout and experiencing the benefits of being physically active, you will notice that you stop focusing on the sources of stress and negativity in your life, and this provides a critical mental break. This will leave you feeling positive and recharged, which is so important after a long and stressful day.
Intermediate
Intermediate students (blue belts) will continue to train in the fundamentals classes, but as this is a transitionary period in your journey, and as you progress into the later stages of your rank, it is very beneficial for you to train with advanced level athletes who can expose your weaknesses and push you to the next level. You will get the chance to train with the advanced students in the advanced class when you receive an invitation from an instructor. This will give you an opportunity to finish developing your foundational and fundamental skills while gaining experience in advanced positions and attacks like leg entanglements and leg locks. A certain level of competence will be expected when transitioning to the advanced class.
Advanced
Advanced class will be for experienced students only. We will expect a high level of competence in order to attend this class. This expected competence will ensure a high level of safety and reduced number of injuries. You will not be able to attend if you are egotistical, spazzy, and demonstrate, uncontrolled dangerous and immature training behaviors. We will be executing high amplitude throws and takedowns, so you will need to know how to fall correctly. We will cover leg entanglements and leg locks. We will cover more advanced and lengthy sequences and attack chains. We will focus on personalizing our jiu jitsu and explore the best way to incorporate the new techniques into our games. This class will be collaborative in nature. We will have increased drilling and rolling time.
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