Programs & Classes: BJJ FOR KIDS & TEENS

A Jiu Jitsu program designed for kids and teens

Fun, Safe, and Effective

Fundamentals Class

Kids jiu jitsu class shouldn't be just like the adult class. It should be effective, but it should also be fun! The kids and teens programs will focus on the fundamentals, which are the most important, most effective, and highest percentage techniques used to physically control and manipulate another person. Everyone will learn how to defend themselves from bullies and how to safely and effectively roll against other people in the academy and in a competition setting. They will learn basic and effective judo and wrestling takedowns so they can safely take the fight to the ground. We will take them step by step through all the major positions and techniques in an easy-to-understand and engaging way.

Safety and fun are top priorities in kids' classes. Students will also learn important life skills such as determination, self-confidence, creative problem-solving under stress, loyalty, hard work, integrity, honesty, self-discipline, and emotional control. Jiu-jitsu class will provide a positive physical outlet, and it will prepare everyone to be successful in their future endeavors.

SafeSport Trained

Coach Chris is SafeSport trained and certified. SafeSport is a program that teaches coaches and sports instructors around the world proper and appropriate coaching practices when coaching minors.

Personal Hygiene

Jiu Jitsu is practiced in very close proximity to other people. This makes good personal hygiene super important. No one wants to train with someone who is unclean and smells bad. There are a few things you can do to make sure you don't develop a reputation for being the "stinky person" in class.

Shower before and after class. This will not only keep you smelling good, but it's important to wash your body after class to prevent anything from sitting on your skin. We have two showers available for people coming straight from work.
Brush your teeth before class. Having minty, fresh breath will go a long way with your training partners.
Wear deodorant. Bad body odor is not something you want to be remembered for.
Clip your finger and toenails. This is important because if your fingernails and toenails aren't trimmed, you can actually scratch people and cut them. So, this can actually be a bit of a safety issue, especially when there is a bunch of sweaty people on the mats. You don't want to have any breaks in the skin and allow any bacteria or anything else entering the body that's not supposed to.
Wash your gi. This is very important. Some people allow their gi to sit in their gym bag overnight or even multiple days at a time before washing it. This is a terrible idea. Washing your gi after class is mandatory. If you let your gi sit for too long, bacteria will begin to grow, and your gi will start to develop a permanent smell. This smell is something we call "gi funk." Create a good habit of washing your gi after every single training session, no matter what. This will also help maintain your gi properly and allow it to last without developing the dreaded gi funk for many years of hard training.

Physical Fitness & Exercise

Develop strength, speed, agility, and coordination
Discover the benefits of being faster, stronger, and more physically capable
Eat healthier to feel better during training and understand the benefit of having a healthy diet and good eating habits

Life Lessons

Hard work
Perseverance
Integrity
Respect

Respect for Self & Others

Respect self
Respect peers
Respect authority figures
Develop leadership qualities

Bully Proofing

Emotional control
Verbal communication skills
Mental toughness
Physical self-defense skills

Self-Confidence & Self-Esteem

Positive reinforcement of good behavior
Skill development
Repeated success against adversity
Increased happiness

Learn to Make Friends

Diverse group of supportive friends
Others with similar goals and standards
Sense of community and belonging
Positive bonds through healthy competition

Bully Proofing

Bully-proofing is a self-defense curriculum that will be incorporated into the kids and teens classes. These techniques will be regularly practiced and discussed as part of the regularly scheduled classes in order to prepare everyone for a potential physical confrontation with a bully. We will talk about verbal de-escalation tactics, confidence in the face of adversity, emotional control, mental toughness, and proper outlets and resources available to them. On top of this, we will of course cover all the techniques available to confidently physically engage a bully when all other resources and outlets have been exhausted.

Kids Class - Ages 8-12

This program will focus on the fundamentals, which are the most important, most effective, and highest percentage techniques used to physically control and manipulate another person. The kids will learn how to defend themselves from bullies and how to safely and effectively roll against other students in the academy and in a competition setting. They will learn basic and effective judo and wrestling takedowns so they can safely take the fight to the ground. We will take them step by step through all the major positions and techniques in an easy-to-understand and engaging way. Safety and fun are top priorities in kids class. The students will also learn important life skills such as determination, self confidence, creative problem-solving under stress, loyalty, hard work, integrity, honesty, self-discipline, and emotional control. Jiu jitsu class will provide a positive physical outlet, and it will prepare them to be successful in future endeavors.

Teens Class - Ages 13-15

Kids will transition to the teens program when they turn thirteen. This program will focus on the fundamentals, which are the most important, most effective, and highest percentage techniques used to physically control and manipulate another person. The teens will learn how to defend themselves from bullies and how to safely and effectively roll against other students in the academy and in a competition setting. They will also learn basic and effective judo and wrestling takedowns so they can safely take the fight to the ground, maintain control, and dictate what is happening. We will take them step by step through all the major positions and techniques in an easy-to-understand and engaging way. Safety and positive vibes are top priorities in teens class. The students will also learn important life skills such as determination, self-confidence, creative problem-solving under stress, loyalty, hard work, integrity, honesty, self-discipline, and emotional control. Jiu jitsu class will provide a positive physical outlet for them, and it will prepare them to be successful in any future endeavors they may have.

Ages 16+

At the age of sixteen, teens will transition to the adult fundamentals program and will continue to hone their skills alongside the adults. They will continue to train with other teens, but they will be able to test their skills against adults under the supervision of an instructor.

Watch Kids BJJ In Action!

Our Students Love It!

hear it from fellow parents

Holly C.

I’m so excited for this gym to open in West Richland! Coach Chris is a great instructor. Not only does he give amazing details, you can see how much he enjoys teaching. I love how he caters his feedback to the needs, abilities, and interests of his students.

Jeff S.

Super excited for technique lab to finally open. I’ve trained with coach Chris for a couple of years now and he’s one of the best teachers I’ve ever had. His attention to detail and calm demeanor have really helped with my progression. It’s obvious from the first time meeting Chris that he has a love for jiujitsu and wants to pass it on. The Tri-Cities will be lucky to have his gym.

Shannon R.

I’m very excited for the experience, depth of knowledge, professionalism, patience and passion Coach Chris will bring to the area at Technique Lab. He provides safe training opportunities for all age groups and levels from recreational practitioners to competitive athletes. His wife Holly also adds significant value providing high standards in daily training and has demonstrated efficacy in competition. She also offers clear and concise instruction while coaching and offers a safe and welcoming experience for women. Technique Lab is certain to offer some of the highest level of training and instruction in eastern WA. Highly recommended!