Old School Standards, New School
”Don’t treat your training partners like your competition, instead view it like we are all scientists and the mat is our laboratory and we are all working together toward the one common goal. That is when true learning happens.”
-Pedro Sauer-
Come experience the difference
Go where you're celebrated, not tolerated
Technique Lab is a family-friendly jiu jitsu academy located right in the heart of West Richland. We are excited to bring high level jiu jitsu instruction to the community. We specialize in Brazilian jiu jitsu and have a well rounded approach that includes self-defense, sport jiu jitsu, bully proofing, gi, and nogi. We offer all our classes five days a week. At Technique Lab, you will get one-on-one time with instructors and personal feedback. We can help you reach your goals, whether you want to lose weight, get fit, be a casual practitioner and have a physical outlet, become more confident by learning some practical self-defense, or train to be a high level competitor or future world champion!
Programs for All Ages
Adults of all ages are encouraged to come train. Classes are safe, fun, and don't require any previous experience. Our instructors break everything down and give personal feedback to everyone.
Kids enrolled in our program will discover a ton about themselves and their strengths and weaknesses. They will learn self-defense skills and tactics to effectively deal with bullies. They will gain self confidence, learn how to deal with their emotions, and have a positive physical outlet.
Flexible Scheduling
We have afternoon and evening classes five days a week, alternating between gi and nogi, and incorporate self-defense and bully proofing into all our kids, teens, and adult fundamentals classes. We offer an all-levels noon class five days a week as well to accommodate those who want to train on their lunch break or who are available during the day. We also offer private training sessions throughout the week, and on weekends for Brazilian jiu jitsu, boxing, or muay Thai.
The Technique Lab Advantage
jiu jitsu specialists
Self-Defense
We don't just provide sport jiu jitsu training and pass it off as self-defense. We incorporate actual self-defense and bully proofing into our kids, teens, and adult fundamentals curriculums so everyone learns how to effectively defend themselves from bigger, stronger would-be attackers.
Sport Jiu Jitsu
In addition to self-defense training and bully proofing, we provide sport specific training, competition prep, and explain all the rules and regulations so everyone is prepared to compete in jiu jitsu competitions if they choose to do so.
Gi and Nogi
We offer regularly scheduled classes in both gi and nogi in order to ensure that you become well rounded and exposed to the full spectrum of available techniques.
Brazilian Jiu Jitsu for Adults
We offer both fundamentals and advanced jiu jitsu classes. Perfect for every skill level from someone with no experience at all to high-level black belts.
Brazilian Jiu Jitsu for Kids & Teens
We offer classes for both kids and teens. No experience necessary. Safe and fun! Great for developing discipline, emotional control, physical fitness, and mental fortitude, and giving them a physical outlet and positive way to relieve stress.
Success Stories
Some of our testimonials from our students
Get in Touch!
Send us a message and we will get back to you as soon as possible
Give Us A Call: +1 509-380-4375
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Classes to fit every age and skill level! Start your journey today!
